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The best running apps for your New Year’s Resolutions

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id=”article-body” class=”row” section=”article-body”> Zwift This story is part of New Year, New You, everything you need to develop healthy habits that will last all the way through 2020 and beyond. This year you’ve resolved to start running (for real this time). You’re committed and motivated — 2020 is about you, a good pair of running shoes and the pavement. When motivation falters, however, discipline needs to kick in. 

Tracking your runs, using guided runs and in-ear coaching, visualizing your progress and partaking in challenges all stand as ways to stay disciplined: You don’t want to miss your mileage goal for the week or drop out of your first 10K, do you? 

You’re in luck if you’re looking for a running companion to help you stick to those goals and more. This year, enlist the help of a great running app to keep you on track and extend your resolutions past their usual expiration date of mid-January.

Read more: 9 of the best running shoes for 2020

Running by Daily Burn 

Running by Daily Burn on the App Store Daily Burn might be best known for its high-intensity interval training (HIIT) subscription app, but the new running app (released in October 2019) has been picking up some steam. Running by Daily Burn is an extension of Daily Burn’s membership platform that has the same distinct coaching style as the HIIT, yoga and core memberships.  

When you download the app, it’ll prompt you with a few questions related to your goals. Based on what goal you enter — run your first 5K, get faster, build endurance and so on — Running by Daily Burn curates a collection of guided runs for you. You can also select guided runs based on a variety of criteria, 우리카지노사이트 including tempo, distance, interval, outdoor, beginner and fun runs. You can even opt for a guided treadmill run if you’re stuck indoors. 

Running by Daily Burn keeps track of all your run data and connects to both Apple Music and Spotify. You can stream your own playlist or allow the app to play a curated one. One other great feature about this app is the collection of warm-up and cool-down videos designed just for runners, so you’ll know that you’re doing the right stretches and movements to keep your joints strong and muscles supple.  

Nike Run Club

Nike Run Club on the App Store I have a personal love story with Nike Run Club. This app has pushed me through so many runs with its collection of recorded guided running workouts. I especially love the ones with apt names, such as “Don’t want to run run” and “Running on empty.” These recordings help you through runs that you really, really don’t want to do by making you mentally dig deep while you push the pace. 

The coaches ask you to think hard about why you’re running and why you didn’t feel like running that day, as well as how proud of yourself you’ll be after the run — you’ll be surprised at how quickly that dreaded run is over. 

Nike Run Club does everything else a running app should: It logs your miles (and milestones), mile split times and average mile pace, tracks your route, and stores all your workouts in-app. There’s also a social sharing platform where you can post your runs, and the Nike Run Club coaches give you shouts of recognition after each run, which is a nice motivational touch. 

Couch to 5K

Couch to 5K on the App Store Couch to 5K is the perfect app for true beginners. If you’ve never gone running before or just let it slip for more years than you’d like to count, download Couch to 5K for a comprehensive running plan that takes you from nothing to crushing your first 5K. You’ll get three workouts per week over a nine-week span. 

You can choose from four virtual coaches and enable audio cues to help guide you through your workout (for example, telling you when to run and when to walk) and give you motivational quips throughout. All of your workouts get logged in the app so you’ll be able to look back on your process over time. 

Strava

Strava’s new features, Perceived Exertion and Fitness, allow you to see long-term trends across your workouts.

Strava Strava has long held a beloved place in the running community. Its simple and easily navigable interface makes it easy to track, log, store and share runs. It’s compatible with more than 20 different fitness brands and, depending on what you connect to your Strava account, the app tracks a variety of metrics that can help you improve your running performance. The premium version, Strava Summit, adds even more features for enhanced runs. 

If you aren’t all that into metrics, the new Perceived Exertion and 우리카지노주소 Fitness features allow you to track your runs based on one thing only: how hard they were. This method of tracking is great for beginners who want to track the intensity of their workouts to ensure they’re moving toward their goals, but don’t want to fumble over cadence, heart rate, and other numbers. 

Adidas Running (formerly Runtastic)

Adidas Running on the App Store Runtastic became Adidas Running when the sportswear company acquired it in 2015 — it was a big deal in Adidas’ foray into fitness tech. The Adidas Running app tracks all the major running metrics, including distance, time, speed, elevation and calories burned. If you connect the app to a compatible fitness tracker, such as the Apple Watch or a Garmin tracker, it’ll also monitor your heart rate. 

One feature I love about Adidas Running is the shoe mileage tracker. You can track the total number of miles you’ve run in your shoes and the app will let you know when it’s time to get a new pair. The customizable dashboard lets you track only the information you care about — push unnecessary metrics out of the way and focus on what’s important to your running goals. 

Read more: How to choose the right pair of running shoes

RunKeeper

Runkeeper on the App Store RunKeeper is a super simple yet multifunctional run-tracking app that can log runs, walks, hikes or really any distance-based activity. You can go on a free run or download guided runs and mapped routes. Goal-specific challenges and gamified fun runs help you stick to your goals, while performance graphs let you visualize your progress over time. You can view side-by-sides of stats by week, month, or year, so RunKeeper is a great option for those who are super progress-oriented. 

Fit Radio

Fit Radio You might not initially think of a music streaming app when thinking of running apps. But Fit Radio might become your favorite running companion thanks to its tempo-based playlists that can help you keep pace. Fit Radio curates playlists based on both mile pace and heart rate (beats per minute), and you can choose from more genres than you might’ve even thought to exist. You’ll eventually become familiar with the different DJs, too, and can select playlists that way. 

Read more: Science explains why good music makes you work out harder 

RunGo

RunGo on the App Store RunGo is a helpful app for finding running routes and mapping new ones — and getting turn-by-turn directions through your headphones as you run. This app would have saved me many a wrong turn if I’d had it when running in unfamiliar places. 

RunGo will come in handy if you plan to travel and are worried about skipping your runs for fear of running in a place you don’t know. Just browse the map of over 100,000 running routes and download it — that way you won’t get lost even if your internet access sputters. 

Premium subscribers can access guided tours created by local runners, which route you through safe and 우리카지노쿠폰 scenic locations, as well as let you know about attractions and points of interest. RunGo is also a great app for those who get bored easily and want to find new routes close to home. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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Nike Versus Adidas, Battle of The Brands

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There is little doubt that Nike and Adidas are some of the top brands in the world when it comes to sportswear and streetwear. Equally, it is fair to say that the two companies don’t get on with endless lawsuits and the poaching of the other’s endorsements. Nike has held the upper-hand 우리카지노사이트 for several years now but Adidas are fighting their way back and eating into Nike’s domination and it is indeed in the fashion world that they are making to most headways against their staunch rival. So, when did Nike take the lead?

2001 – 2005

In the early noughties, there wasn’t much to choose between the two giants in the sportswear and streetwear market. The Y-3 range belonging to Adidas was hugely popular and the sports label had just signed up David Beckham, 우리카지노게열 convincing him to sign for the company for life. Nike weren’t holding back themselves but they were looking to make their presence felt through the high profile purchases of Hurley, Converse and Starter for in the region of $450 million.

Behind the scenes, in both companies, there were changes too with Herbert Hainer taking over as Adidas’ CEO in 2001 and Nike’s Phil Knight stepping down as CEO in 2004.

2006 – 2010

The purchase of other brands, one’s closely associated with streetwear, by Nike was starting to make a huge impression of Nike’s financial success. In 2010, Nike’s revenue tipped $19 billion with Nike president and CEO Mark Parker saying, “We finished strong with a great quarter and accelerating momentum across the business. Nike is at its best when we focus on our two core values – innovation and inspiration.”

Nike was clearly starting to recognise the importance of branching into other areas away from those directly associated with sport and 우리카지노 into more of the fashion market. In contrast, Adidas finished the decade poorly dropping further financially behind Nike.

2011 – 2015

Nike continued to perform well during this period but Adidas had begun their fightback making some major signings – many associated more with music and fashion rather than sport such as Kanye West, NIGO and Pharrell Williams. Although the progress was slow there was certainly evidence that Adidas appreciated that they needed to change in order to regain some of their market share.

Matt Powell, a footwear expert for industry analysis group NPD said at the time, “Adidas has made a lot of right moves and, if patient, can gain back some of its lost share, but no one is a threat to Nike right now.”

2016 – Present

It would be impossible to argue that Nike aren’t the major players but Adidas has managed to regain a great deal of their popularity. Indeed, in the streetwear market Adidas are arguably ahead of Nike and with streetwear styles going from strength to strength, this can only be good for the German company. Streetwear won’t be going anywhere soon so it perhaps seems reasonable to expect that Nike will look to pursue this market further. Indeed, reputable retailers of streetwear stock both of these lines to appeal to the masses.

For all your Nike Ltd clothing and 우리카지노사이트 Adidas clothing online needs visit our site or come into or call our store today.

Best Nike Shoe Collections of 2016

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Best in the Shoe Industry – Nike Brand Their top notch footwear technologies that are constantly improved and incorporated into their shoes make them undoubtedly the best in the shoe industry in terms of quality performance, speed and comfort. Their cushioning technologies include Zoom Air technology, Air Max technology and for outsole they have Free Technology, waffle and Shox technology and this makes the brand to be frequently enlisted in the ‘The Best Running Shoe’ lists and gain awards and 우리카지노추천 recognitions.

You can purchase Nike shoes online from various footwear shopping sites offering extensive collection of this brand. Some of the best Nike shoes collections of 2016 are:

Nike Free Run Distance – it is an amazing running shoe suitable for long distance running and 우리카지노사이트 training. It has greater cushioning and unprecedented flexibility that will be loved by runners. This is a lightweight shoe that offers unparalled agility with a sock like fit.

Nike Free Flyknit 4.0 – It is one of the popular running shoes in the market that is super light weight. With its amazing designs, consistent fit and 우리카지노먹튀 excellent colors makes it very attractive to its users. It is butterly smooth on the ground and is an unexpected treat to Nike fans.

Nike Lunaracer – It is a lightweight racer designed for experienced runners. It is known for its bright colors and various color combinations that make it very attractive to look at. With Lunarlon cushioning and Flywire lacing system, it is great shoe to own.

Nike Lunar Tempo – It is a lightweight neutral trainer built with Flywire technology. Known for its aesthetic design and 우리카지노총판 tangible softness gives a good feel to your feet. Its breathable coverage keeps the foot cool and dry. The Lunarlon foam renders plush underfoot support that gives you a unique feel once you wear it.

Nike Flex Run – These running shoes offer amazing durability and comfort designed for wide feet. It is stylish and trendy built with a breathable synthetic and mesh material. It is a great option for runners with enhanced fit and lightweight features.

Nike LunarGlide – It is an excellent trainer suitable for neutral runners providing ample cushioning and stability. It’s cool design and seamless fit makes it popular and loved by many runners and shoe enthusiasts. It features durable underfoot platform with its Lunarlon cushioning system thereby making it lightweight and responsive.

Nike LunarEclipse – It looks good with its Flywire system offering lightweight features and suitable for daily training and long runs. Its side panel and substantial heel counter offers exceptional security and stability.

Nike Air Zoom Odyssey – It is a great running shoe suitable for long distance runs. It offers unmatched comfort, excellent stability and support with its Flymesh and Flywire upper. This stability running shoe is noted for its amazing fit with excellent cushioning system.

Dubai is the biggest market place for shopping, they have all number of branded show rooms for shoe shopping with unbelievable nike shoes collections in Dubai. We can also buy nike shoes online from various online stores with discounted prices. Wearing the brand shoes always shows your identity to big among people.

Can You Really Save With a Nike Promo Code?

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You may be skeptical when you see a promo code for Nike. Can you really save money? Is it hard to use? Where do you find them? What do you do if it isn’t valid? How much will you save? Is it worth the time? These are all very common questions. When you know where to search for valid information, using the code is a breeze! It takes very little time and you can save plenty!

It doesn’t have to be a difficult or intimidating process either. There is no hidden catch when you use a code. Some consumers worry there has to be more too it, and they don’t want to get sucked into some type of legal yet often unethical scenario. Don’t worry, that isn’t what is taking place with such an offer. Once you feel comfortable, you will always look for a valid code for purchase.

Can you Save Money?

With a valid promo code for Nike, you can save money! This reduces the amount you will pay when you check out. The amount you save though often varies depending on what the offer states. Some of them give you a free shipping which is useful for heavy items or 우리카지노사이트 large orders. Others give you either a set amount off or a percentage off. How much you are spending will determine it.

The goal is to find the promo code for Nike to offer you the best overall savings. You may be better off to take the percentage off rather than a dollar amount off. You may save more if you go for the free shipping. Spend a few minutes to crunch the numbers and then use the code that offers you the lowest overall price on the items you would like to buy.

How to Use

When you find a great promo code for Nike, it is easy to use. Just copy it, paste it in the promo box, and 우리카지노쿠폰 update the checkout. The promo should be applied. If it can’t be applied for some reason, you will get an error. Take the time to identify the error and to change the situation and retry or to try another code.

What if it doesn’t Work?

There are some common reasons why the promo code for Nike doesn’t work. Did you copy and paste it correctly? If any part of it is missing, it won’t work. If you type it rather than copy and paste, you may have made a mistake. The code may be expired so take a look at the date to use it. Did you meet all of the criteria to use it? For example, you may have to spend $50 to use it.

Where to Find

Where you look for a promo code for Nike will determine the value it can offer. Avoid spending lots of time looking all over the internet. You can go to one convenient place and find many discount codes, including those for Nike. The site should be current, so you don’t have to worry about codes listed that are expired. The terms of each offer should be fully disclosed.

Worth the Time?

It is definitely worth the time to use a Nike code to save money. You were going to buy those items anyway, at full price! It makes sense to keep more of that money in your own pocket. The savings will add up quickly. Get into the habit of always using a promo each time you check out with Nike items. If you are paying full price for them, you aren’t shopping wisely!

Find the best discounts and savings on Nike products from website . There is no reason to pay full price for this brand of shoes, clothing, 우리카지노추천 and accessories when you can obtain them for less! Get into the habit of identifying the codes that help you to get those purchases to fit easily into your budget. The savings add up quickly, and you don’t have to compromise on quality. This is your place to find great codes that are always current. Just copy and paste them to reap the rewards! It doesn’t get much easier than that. Being able to find all the active codes in one place also means you can access the one that offers you the best deal for the items you plan to purchase.

The complete newbie’s guide to running a marathon

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id=”article-body” class=”row” section=”article-body”> There’s no doubt that training for, and running, a marathon is sucky at times. But you get to feel like this when you finish.

1 month agoGetty Images When ultrarunner Jamie King ran her first marathon, mile 19 brought tears and feelings of utter defeat. But instead of maintaining that negative headspace for the rest of the race, King flipped a switch when she realized how close she was to the finish line. 

“As soon as that realization set in — that the finish line was within reach — my adrenaline took over, my mood improved and I was able to run again,” King tells CNET. 

So she finished, and then went on to run many more marathons and even ultramarathons. The point is: Running long distances can really, really suck, but with a bit of grit and a grip on your perspective, 우리카지노총판 anyone — even complete novices — can power through a full marathon.

If you’ve been keen on the idea of running a marathon but aren’t sure where to start, begin with this 26-step guide and you, too, can have the 26.2 sticker in the rearview window of your car. 

Read more: The absolute beginner’s guide to running for fitness

Now playing: Watch this: 우리카지노사이트 Samsung GEMS for AR-based personalized training 4:37 Step 1. Make the commitment

Don’t just say you’re going to run a marathon. Anyone can say that. Really, truly commit to it — and actually sign up for a race. If you didn’t know, race registrations are expensive (and things get more costly if you’re traveling), so it’ll be way harder to back out once you sign up. Register even if you don’t have anyone to run with. You can find an accountability buddy later, or run solo and revel in your bad-assery. 

When choosing your race, make sure to look for events that don’t require prior qualifying times. As this is your first marathon, you won’t be eligible for a race that does require one.

Sign up for a race several months in the future to motivate you to start training.

San Francisco Marathon Step 2. Be honest with yourself about your fitness level

If you’ve never run a marathon before, don’t expect that you can just go run a marathon — 26.2 miles is a long distance even for people who have some running experience. Running a marathon underprepared and undertrained usually ends with pain and misery, so be honest about how much time you’ll need to train, even if you’re not proud of your current fitness level.

On the flip side, don’t let the distance scare you. As King puts it, “Anyone can run a marathon if they want to. With a little heart, determination and some training, it’s possible for anyone, even the novice runner, to run a marathon.”

Read more: How to run your first Spartan Race

Step 3. Decide how long you need to train

Typical marathon training plans range from 12 to 26 weeks (three to six months), give or take a few weeks depending on each runner’s fitness level. If you have little to no running experience, you’ll want to stay on the higher end of that range, allowing yourself at least 18 weeks (four months) to train. This will allow you to get familiar with different types of runs and still leave time for cross-training and rest days for a well-rounded training plan. If you want to be really safe, go with six months.

The right pair of running shoes goes a long way.

Ned Frisk/Getty Images Step 4. Invest in a good pair of running shoes

A good pair of running shoes is key to a good race. You can start and finish your training cycle in the same pair of shoes, though some marathoners like to replace their shoes at the halfway point. If you’re training for more than four months, you may want to replace yours midway. The biggest thing is to avoid replacing your running shoes too soon before your race — and definitely not the night before your race, unless you want 27 blisters and eight toenails.

Read more: How to pick the best running shoes for your feet

Step 5. And sweat-wicking workout clothes

Make sure you have breathable, moisture-wicking workout clothes to keep you cool and comfy during your runs. You don’t have to buy anything expensive, but you should at least invest in some basic nylon, polyester or spandex clothes so you don’t end up wishing you could rip your cotton sweat-soaked T-shirt off. If you’ll be training in snowy or icy weather, get an athletic outerwear layer and antislip covers for your shoes, if necessary.

Read more: How to wash smelly workout clothes

Step 6. And antichafe products

One more item for your marathon must-have list: antichafing products. You can use a stick, ointment or powder, but use something, because when your mileage gets longer and the weather gets warmer, your skin will need it. Every runner chafes differently, but most people can expect roughness around the armpits and inner thighs — one small antichafe stick (such as Body Glide) can save you a lot of discomfort.

View this post on Instagram Prevention is key! Take it from @yahoolifestyle on prepping for a run, “Get this before you need it, and even if you think you won’t, because walking anywhere after the fact to buy a chafe stick will be the worst experience of your life.” #NoChafingHere

A post shared by Body Glide (@bodyglide) on Jun 14, 2019 at 8:27am PDT

Step 7. Commit to a training plan

Once you have your commitment, your shoes and your workout clothes, you can hit the pavement. Decide what kind of workouts or runs you’ll do on which days, and do everything in your power to stick to them. You can get a good marathon training plan in two main ways: You can work with a professional personal trainer or running coach, or find a suitable one online. 

Nike offers a free marathon training plan that can be modified to suit your current running pace (and shift with you as you get faster). Runner’s World offers multiple free training plans for marathon runners of all levels. Verywell Fit offers yet another free marathon training plan with a helpful pace calculator.

Step 8. But don’t ignore warning signs

There’s a difference between hurting and being hurt. Hurting means you’re training hard. That’s good, and you should keep going. Being hurt, on the other hand, is not good, and you should stop. Learn to recognize the differences between soreness and injury, and listen to your body when it’s telling you that it’s hurt. Pushing through real pain — not typical exercise-induced burning and aching — can result in a serious injury and preclude you from running your marathon.

Step 9. Log all of your runs, good and bad

Run-tracking apps are your friend. Pick your favorite one and log every run. Not only will this help you get a grip on your average pace, but it will show you how different conditions (such as wind, hills and heat) affect your running performance. Also, seeing that you’ve run 50 miles in one week is a great feeling and you should relish that data. 

A running app can help you keep track of all different types of training runs.

Running by Daily Burn/App Store Step 10. Don’t forget about cross-training

One of the most important parts of running a marathon is not running. Counterintuitive? Maybe. But you need to build strength in your muscles just as much as you need to build strength in your heart and lungs. Cardio endurance and muscular endurance intertwine closely and spending some time in the weight room will do you a lot of good. 

Step 11. And definitely don’t forget about recovery

Your muscles will throb. Your joints will ache. Give yourself at least some semblance of comfort by soothing your muscles after workouts. Stretch, foam roll, use a heating pad, jump into a cryo chamber, slip into some compression boots or punch your muscles with a massage gun: The options are endless, so there’s really no excuse not to recover.

Step 12. Learn how and when to fuel your body

Should you eat before you run? After? When you’re training for a marathon, probably both. Study up on the basics of exercise nutrition to get the most out of your workouts and avoid symptoms such as lightheadedness and nausea, which can occur when you don’t eat enough before working out. A basic rule of thumb: carbs and fat before a workout, carbs and protein after. 

Soothe sore muscles with a massage gun or a foam roller.

Angela Lang/CNET Step 13. Remember why you’re doing this

We are on step 13 — halfway through this list. Halfway through your marathon training, you might feel like quitting. Actually, it’s highly likely that you’ll want to quit several times throughout your training plan, because training for a marathon is just plain hard. 

Help yourself out with a reason that’s bigger than getting fit or accomplishing a milestone — something that, when you think of it, will inspire you to keep going. For example, some marathoners like to dedicate their miles to friends and family, and they wouldn’t want to let down the people who are special to them. 

Step 14. Drink more water (and then some more)

I cannot — repeat, cannot — stress this enough: stay hydrated. Dehydration can sneak up on you with symptoms that you may not pin to dehydration: Minor headaches, irritability, sleep issues, chapped lips, dizziness and lightheadedness can all mean you’re dehydrated. Look out for these signs (and the telltale sign of dark-colored urine) and guzzle some H2O.

It can be tricky to get enough water during long runs, but you can stay hydrated by: 

Wearing a hydration backpack or vest

Using a handheld water flask with a hand strap

Wearing a bottle belt

Pick a route where you can stop at a drinking fountain

Plan your route so that you can circle back to your porch or car a few times and stash a mini aid station (like a cooler with water and sunscreen) that you can stop at. 

Read more: How to tell if you’re dehydrated in the winter 

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A post shared by NATHAN Sports (@nathansportsinc) on Aug 15, 2018 at 11:47am PDT

Step 15. Embrace that you’ll need more sleep, and let yourself have it

Marathon training can and will be a shock to your system if you have little to no experience with running. At first, you’ll certainly feel physically and probably mentally exhausted. Your body needs time to repair itself, which it does primarily during sleep.

Step 16. Reschedule — don’t cancel

If you miss a run or workout, don’t beat yourself up. Marathon training is a microcosm of life: stuff happens. You’ll get home late from work or battle a cold or run into childcare problems. When life gets in the way of your training plan, allow for flexibility — but not resignation. 

Skipping one run makes it easier to skip another and another. So reschedule — don’t cancel. This is why you leave rest days in your schedule, so you can shuffle when stuff happens.  

Step 17. Embrace the suckiness of it all 

According to King, the best approach to a marathon is knowing that it’s going to be hard and that it’s going to challenge you. 

“The best thing to do is to embrace the fact that it will probably suck at some point so that when it does suck, you can manage the low and come back out on the other side,” she says. “And just remember, at the end of the day, it’s simply one foot in front of the other.”

You’ll reach plenty of points in your training where it’s going to suck to run, but keep pressing on.

Getty Images Step 18. Get used to waking up — and running — early

Most marathons start between 6 and 8 a.m. If you’re not a morning person, you might want to make an effort to become one, at least for marathon training. Bodies take time to adjust to new schedules, so it’s not a good idea to exercise at night for six months and then all of a sudden make your body run 26.2 miles at 7 a.m.

Step 19. Elect someone to drive you home

Trust in this: You will not want to, and might not be able to, drive home or back to your hotel after your first marathon. It’s best to enlist a friend or family member ahead of time.

Step 20. Do a dress rehearsal

The last thing you want on race day is to get to mile 10 and realize you’ve developed a blister the size of Canada because your sock shimmied down your heel. Do a trial run wearing everything you plan to wear on race day, down to the underwear. You don’t need to run the full 26.2 miles for your dress rehearsal, but at least get into the double digits. Dedicate a long run day to this. 

Whatever gear you’re using at the end of your training is what you should be using on race day.

Getty Images Step 21. Don’t change anything the night before race day

You might feel tempted to load up on supplements or superfoods the night before your race, but stick to your usual diet and routine. All the supplements in the world won’t help if you haven’t been balancing your macronutrients and consuming enough vitamins and minerals over the course of your training plan. Stick to what your body knows: It’s not worth waking up with surprise bowel problems. 

Step 22. Arrive at the race destination early

If you’re traveling and lodging somewhere for your race, get there at least the night before. This gives you time to get used to your surroundings, pick up your race day packet and avoid any potential mishaps that could make you miss your race, such as a flat tire. 

On race day, arrive at the starting line at least an hour early. First-time marathon runners may be surprised at how early everyone arrives at the grounds. This leaves time for warming up, stretching, last-minute bathroom breaks and finding a spot at the start line.