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id=”article-body” class=”row” section=”article-body”> Zwift This story is part of New Year, New You, everything you need to develop healthy habits that will last all the way through 2020 and beyond. This year you’ve resolved to start running (for real this time). You’re committed and motivated — 2020 is about you, a good pair of running shoes and the pavement. When motivation falters, however, discipline needs to kick in. 

Tracking your runs, using guided runs and in-ear coaching, visualizing your progress and partaking in challenges all stand as ways to stay disciplined: You don’t want to miss your mileage goal for the week or drop out of your first 10K, do you? 

You’re in luck if you’re looking for a running companion to help you stick to those goals and more. This year, enlist the help of a great running app to keep you on track and extend your resolutions past their usual expiration date of mid-January.

Read more: 9 of the best running shoes for 2020

Running by Daily Burn 

Running by Daily Burn on the App Store Daily Burn might be best known for its high-intensity interval training (HIIT) subscription app, but the new running app (released in October 2019) has been picking up some steam. Running by Daily Burn is an extension of Daily Burn’s membership platform that has the same distinct coaching style as the HIIT, yoga and core memberships.  

When you download the app, it’ll prompt you with a few questions related to your goals. Based on what goal you enter — run your first 5K, get faster, build endurance and so on — Running by Daily Burn curates a collection of guided runs for you. You can also select guided runs based on a variety of criteria, 우리카지노사이트 including tempo, distance, interval, outdoor, beginner and fun runs. You can even opt for a guided treadmill run if you’re stuck indoors. 

Running by Daily Burn keeps track of all your run data and connects to both Apple Music and Spotify. You can stream your own playlist or allow the app to play a curated one. One other great feature about this app is the collection of warm-up and cool-down videos designed just for runners, so you’ll know that you’re doing the right stretches and movements to keep your joints strong and muscles supple.  

Nike Run Club

Nike Run Club on the App Store I have a personal love story with Nike Run Club. This app has pushed me through so many runs with its collection of recorded guided running workouts. I especially love the ones with apt names, such as “Don’t want to run run” and “Running on empty.” These recordings help you through runs that you really, really don’t want to do by making you mentally dig deep while you push the pace. 

The coaches ask you to think hard about why you’re running and why you didn’t feel like running that day, as well as how proud of yourself you’ll be after the run — you’ll be surprised at how quickly that dreaded run is over. 

Nike Run Club does everything else a running app should: It logs your miles (and milestones), mile split times and average mile pace, tracks your route, and stores all your workouts in-app. There’s also a social sharing platform where you can post your runs, and the Nike Run Club coaches give you shouts of recognition after each run, which is a nice motivational touch. 

Couch to 5K

Couch to 5K on the App Store Couch to 5K is the perfect app for true beginners. If you’ve never gone running before or just let it slip for more years than you’d like to count, download Couch to 5K for a comprehensive running plan that takes you from nothing to crushing your first 5K. You’ll get three workouts per week over a nine-week span. 

You can choose from four virtual coaches and enable audio cues to help guide you through your workout (for example, telling you when to run and when to walk) and give you motivational quips throughout. All of your workouts get logged in the app so you’ll be able to look back on your process over time. 

Strava

Strava’s new features, Perceived Exertion and Fitness, allow you to see long-term trends across your workouts.

Strava Strava has long held a beloved place in the running community. Its simple and easily navigable interface makes it easy to track, log, store and share runs. It’s compatible with more than 20 different fitness brands and, depending on what you connect to your Strava account, the app tracks a variety of metrics that can help you improve your running performance. The premium version, Strava Summit, adds even more features for enhanced runs. 

If you aren’t all that into metrics, the new Perceived Exertion and 우리카지노주소 Fitness features allow you to track your runs based on one thing only: how hard they were. This method of tracking is great for beginners who want to track the intensity of their workouts to ensure they’re moving toward their goals, but don’t want to fumble over cadence, heart rate, and other numbers. 

Adidas Running (formerly Runtastic)

Adidas Running on the App Store Runtastic became Adidas Running when the sportswear company acquired it in 2015 — it was a big deal in Adidas’ foray into fitness tech. The Adidas Running app tracks all the major running metrics, including distance, time, speed, elevation and calories burned. If you connect the app to a compatible fitness tracker, such as the Apple Watch or a Garmin tracker, it’ll also monitor your heart rate. 

One feature I love about Adidas Running is the shoe mileage tracker. You can track the total number of miles you’ve run in your shoes and the app will let you know when it’s time to get a new pair. The customizable dashboard lets you track only the information you care about — push unnecessary metrics out of the way and focus on what’s important to your running goals. 

Read more: How to choose the right pair of running shoes

RunKeeper

Runkeeper on the App Store RunKeeper is a super simple yet multifunctional run-tracking app that can log runs, walks, hikes or really any distance-based activity. You can go on a free run or download guided runs and mapped routes. Goal-specific challenges and gamified fun runs help you stick to your goals, while performance graphs let you visualize your progress over time. You can view side-by-sides of stats by week, month, or year, so RunKeeper is a great option for those who are super progress-oriented. 

Fit Radio

Fit Radio You might not initially think of a music streaming app when thinking of running apps. But Fit Radio might become your favorite running companion thanks to its tempo-based playlists that can help you keep pace. Fit Radio curates playlists based on both mile pace and heart rate (beats per minute), and you can choose from more genres than you might’ve even thought to exist. You’ll eventually become familiar with the different DJs, too, and can select playlists that way. 

Read more: Science explains why good music makes you work out harder 

RunGo

RunGo on the App Store RunGo is a helpful app for finding running routes and mapping new ones — and getting turn-by-turn directions through your headphones as you run. This app would have saved me many a wrong turn if I’d had it when running in unfamiliar places. 

RunGo will come in handy if you plan to travel and are worried about skipping your runs for fear of running in a place you don’t know. Just browse the map of over 100,000 running routes and download it — that way you won’t get lost even if your internet access sputters. 

Premium subscribers can access guided tours created by local runners, which route you through safe and 우리카지노쿠폰 scenic locations, as well as let you know about attractions and points of interest. RunGo is also a great app for those who get bored easily and want to find new routes close to home. 

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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In this tough age of business competition, a good web site is always preferable. This helps to create an identity for 우리카지노쿠폰 the company. An identity is important for the recognition of the brand or the company. One needs to be also careful about the aspect that when the website is created it has to be maintained.

A website also offers valid information to the customers regarding the products and 우리카지노게열 what are new and trending. This can also be done by using links and backlinks.

Now the question is when you are thinking of designing a site, what are the things that you should be maintaining?

Here in this article, we will describe what you at all should be doing.

The basic part has to be clear on your website. This means that you have to very clearly state who you are and what you sell. This can be detailed information about your company from the initiation days till the present situation. All the information you put in the website shall make your visitors aware of your company.

You should be able to provide them the information they are searching for. If you are not capable of that then, they would be moving to a competitor site which I am sure you would not want to happen. One intelligent step would be to use the contact information (containing the address and relevant phone numbers) of the office.

Check the speed of the website. It should not take too much time to load. If the loading takes time then the visitors would not be interested in waiting for the site for long. They might prefer to choose another site than yours. You can check the speed of your web site through the several tools that are available online. If you find that the speed is low then you should update your system as soon as possible.

Create an atmosphere in which your visitors would like to return. Thus, you need to upload relevant information or offers that can attract visitors. You can, 우리카지노총판 for example, make the features free for the registered users. Another thing is that you have to keep on updating the information according to the needs.

We feel that these tips would be helpful for you. If you still feel confused doing the web designing you can consider doing web site design from London. This is because these services are affordable and within the budget of the people.

John Bell is a famous author who writes several articles on web designing. He/ she suggest that one should do their web site design in London . This is because the place offers multiple services and web designing is at its best here. Another advantage is that the services are affordable and something what people wants.

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Boris Johnson convened the first meeting of his new look Cabinet in Number 10 this morning after a brutal reshuffle which saw Sajid Javid resign and the PM promote a wave of loyalists.  

Mr Johnson sat down with his updated top team from 10am as he set out the vision for his new administration and asked his senior ministers to approve the UK’s new immigration system which will replace EU freedom of movement. 

The meeting in Downing Street came after a day of high drama which left Westminster stunned as Mr Javid’s unexpected exit totally disrupted the PM’s plans for a smooth shake-up. 

Mr Javid chose to walk away from the government rather than accept a demand 우리카지노게열 from Mr Johnson’s top aide Dominic Cummings to sack all of his aides and replace them with advisers chosen by Number 10. 

His departure opened the way for Rishi Sunak, 39, to be promoted to the role of Chancellor having previously served as Mr Javid’s deputy as the Chief Secretary to the Treasury.

Mr Javid accused Mr Johnson of setting conditions ‘any self-respecting minister’ would reject – a thinly veiled swipe at his successor.  

The move was seen as a power grab by Mr Cummings with Mr Sunak reportedly immediately under pressure from Number 10 to tear up his predecessor’s tight spending rules and allow Mr Johnson to splash the cash at the next Budget.

But the elevation of Mr Sunak has cast doubt on whether that Budget, currently scheduled for March 11, will go ahead amid speculation it could be delayed. 

Downing Street refused to guarantee the date yesterday with a spokesman saying only that ‘extensive preparations have already been carried out for 우리카지노먹튀 the Budget and they will continue at pace’.

Meanwhile, accusations of a power grab were likely to grow after it emerged that Downing Street had immediately moved some of its troops into the Treasury last night to help Mr Sunak.  

Boris Johnson, pictured in Downing Street yesterday, conducted a brutal reshuffle of his Cabinet

The shake-up saw Sajid Javid, pictured leaving his London home this morning, quit the government as he refused a demand from Dominic Cummings to sack all of his aides

Mr Cummings appeared to be in good spirits as he was photographed leaving his London home this morning

That comes ahead of the creation of a ‘joint’ economic unit based across Number 10 and the Treasury which will make decisions, changing a power dynamic in Whitehall which has existed for decades. 

Numerous other senior figures also left the government yesterday as Mr Johnson wielded the axe. 

Julian Smith was unceremoniously dumped as Northern Ireland secretary just weeks after brokering a deal which restored the power-sharing administration at Stormont.

Andrea Leadsom was sacked as business secretary, Theresa Villiers lost her job as environment secretary and Geoffrey Cox was removed from his post as attorney general.

Esther McVey lost her role as housing minister, and the total number of women attending Cabinet fell from eight to seven – while the total number of ministers attending shrank from 32 to 26.

But there were a series of promotions for 우리카지노총판 Tory MPs loyal to Mr Johnson.  

Alok Sharma was promoted from international development to become the new Business Secretary and he will also be minister for the COP26 UN climate summit, which is due to take place in Glasgow in November.

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Share Anne-Marie Trevelyan joined the Cabinet as International Development Secretary, having previously been a defence minister.

Oliver Dowden became a full Cabinet member as Culture Secretary, having previously attended the meetings as paymaster general, and George Eustice was promoted to Environment Secretary from his previous more junior role in the same department.

Brandon Lewis was appointed as Northern Ireland Secretary, while former Brexit minister Suella Braverman returned to the Government as Attorney General.

Ex-Brexit secretary Stephen Barclay has replaced Mr Sunak as Treasury Chief Secretary.

Amanda Milling was made Conservative Party chairman – a role in which she will attend Cabinet as a minister without portfolio.

Former defence secretary Penny Mordaunt will return to Government as Paymaster General in the Cabinet Office.

Rishi Sunak, pictured right arriving in Downing Street this morning, replaced Mr Javid as Chancellor. Stephen Barclay returned to Cabinet as Chief Secretary to the Treasury

Suella Braverman, pictured left, and Anne-Marie Trevelyan, pictured right, were both promoted to the Cabinet yesterday

Mr Johnson and Home Secretary Priti Patel are expected to brief Cabinet on the UK’s new immigration system today with Cabinet asked to rubberstamp the blueprint. 

The new points-based immigration system could reduce the number of low-skilled migrant workers from European Union countries by up to 90,000 a year. 

Under existing rules workers from the EU and 우리카지노계열먹튀 European Economic Area countries can come to the UK to live or work without a visa.

EU freedom of movement to the UK is due to end at the end of the Brexit transition period in December 2020 with the new system in place at the start of 2021. 

Mr Johnson and Home Secretary Priti Patel have now decided on how the new system, due to be unveiled within weeks, will operate.

It will close the route for low-skilled migrants though short-term visas will be considered for 우리카지노총판 occupations experiencing shortages. 

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When parents learn that their newborn has Down syndrome, 우리카지노계열총판 they can’t help but feel devastated. To them, it might seem that their infant was born a lesser being rather than a healthy babe. Seeing the physical manifestations of this genetic condition renders every parent anxious when it comes to bringing up a child who has it. But there’s no need to despair. Many people with Down syndrome are healthy. Some go to school, enjoy sports, and socialize. But some may need medical care for possible birth defects and other congenital problems.

According to the National Down Syndrome Society, one in 733 babies born in the United States, or about 400,000 Americans, has Down syndrome. This genetic disorder has an effect on the growth and 우리카지노 development of the child causing delays in his or her cognitive abilities. This is where occupational therapy for Down syndrome comes in. Occupational therapy practitioners help people with Down syndrome become independent by teaching them how to care for oneself like dressing up or 우리카지노계열쿠폰 eating, refining their coordination skills, and other activities that will make them live a normal life.

What are the physical manifestations of Down syndrome? Babies born with it usually have small features. From having a compressed face with a flat nose and a small mouth, to almond-shaped eyes that slant up, small ears, short neck, small hands and feet, short in height. They also have low muscle tone that they look limp and they have poor head control. They look so delicate and frail.

There are other manifestations as they grow, such as congenital heart defects, loss of hearing in one or both ears, intellectual and developmental disabilities (like walking, standing up, and other motor skills), sleep disorders (like sleep apnea), and vision problems. They also get sick easily and can contract infection or diseases faster than those who do not have Down syndrome.

All throughout these impediments, occupational therapy practitioners play a vital role in the lives of people with Down syndrome. Aside from physically and psychologically enabling the individual, 우리카지노계열총판 these occupational therapists help the family members understand and appreciate the situation. They also prepare the family psychologically, enabling the parents, especially the mother, to effectively care for the individual during its infancy. These therapists also set the parents’ expectations of the child with Down syndrome, guiding them step by step on how the therapy is progressing.

There are also cases where occupational therapy practitioners are also present in the classroom. This is to enhance the communication skills of the child through handwriting, drawing, and other issues that need to be addressed in order for the child to adapt in a social setting. Adults who have Down syndrome also benefit from occupational therapy, as they try to be productive at work, learn skills that allow them to live independently, and 우리카지노쿠폰 be physically active for a healthy lifestyle.

Parents should put importance to the well-being of the individual from its infancy to adulthood. The need for professional occupational therapy is readily available and accessible. Read more about Down syndrome, ask friends and relatives how they cope, and most of all, consult a professional occupational therapy practitioner. Some have misdiagnosed Down syndrome with autism but we have to be sure we get the right diagnosis.

Deepak is a professional writer who writes on various topics. Currently he is researching on mental disabilities. In this article, he is focusing on occupational therapy for down syndrome .