Gluten is a sticky protein that is made up of two smaller proteins, glutenin and gliadin. Gluten is found naturally in common grains like wheat, rye, barley, oats (unless known gluten free), spelt, and kamut.
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Understanding the principles of the Paleo Diet is one thing. Following it’s quite another because it calls for us to stop consuming so many of the foods we’ve become “hooked” to, such as sugar (candy), fried foods (french fries), dairy product (ice cream!), all processed foods (bread, pasta, pizza), and alcoholic beverages. So why try? Can you do it?
About 1 in 130 people has celiac disease. Celiac disease is a digestive disorder that damages the small intestine and interferes with absorption of nutrients from food. It is an autoimmune disorder which means that itself is literally attacked by the body. Based on Dr. A. Fasano just 5 percent of all individuals with celiac disease have been diagnosed.
Suzanne Bowland has been gluten free for seven years and has some great suggestions, guidance, and answers to many important questions for both the newbies and the old timers to the gluten free lifestyle. Ms. Bowland has important tips in her book that I had not read anyplace else. Let me tell you that I’ve been eating gluten free since 2004 and have spent lots of hours researching celiac diet . that is intolerance Not to brag, but I ‘m a librarian so research is something I do extremely well.
Our society isn’t eating the same grain that it did 50 years ago! The wheat of today just is the not the wheat that was once an unblemished wild grass. Wheat has recently become a mutant species as a consequence of human intervention.
For this month’s newsletter Ann has created excellent risotto recipe for people who would like to make it at home and like risotto. Visit our website and Appreciate!